Holistic mental health Blog
Continued Evidence: Inflammation Impacts Mental Health
In a recent Harvard Medical School study, researchers pinpointed a clear indication of gut health impacting mental health. The study found that an environmental contaminant called diethanolamine (DEA) can occasionally substitute for a sugar alcohol in a molecule produced by M. morganii in the gut.
Gratitude Reduces Inflammation in our Body and Brain
Gratitude has been shown to reduce inflammation in our bodies and therefore our brains. When our brain is inflamed, the Blood Brain Barrier becomes compromised, it doesn’t function as well and we experience increased depression and anxiety symptoms.
Sweet Potato and Lentil Chili
Brain food made easy this fall with a one pot sweet potato and lentil chili packed with plants by Bri Jurss MS, RD, CD of Simplistic Nutrition.
