Individual and Trauma Therapy
Virtual, In-person, hybrid
Individual counseling
supportive, client-centered, authentic
Maybe you are working through a life transition and need someone to help you process all the changes in your life. Maybe you are grieving a loved one, a broken relationship, or career you loved. Maybe you are realizing the life you’ve created, isn’t authentic and fulfilling, but you don’t know how or where to start making changes.
Often times life transitions are some of the most difficult times of our lives. However, they can be the most influential and impactful periods of growth and healing. We will work with you to ensure you are maintaining a healthy lifestyle and coping effectively with the emotional upheaval that accompanies transition so that you can harness the potential of change.
Using a variety of holistic and integrative approaches, we will help guide you through whatever it is you are needing support with. We will help you tune into yourself and your intuition, helping you to find clarity and peace with your journey.
Trauma therapy
holistic, integrative, personalized
Sometimes, life brings us experiences that change everything. They can shift the direction of our lives, alter how we see ourselves and the world, and leave us carrying pain that was never ours to hold.
Trauma can take many forms; acute, complex, or chronic. Healing doesn’t follow a straight line and there is no one-size-fits-all path to recovery. What we do know is that healing is possible. We draw on a range of evidence-based approaches, and we are dedicated to continuous learning in trauma-informed, conscious, and compassionate care.
Because trauma impacts every part of us — body, mind, and spirit — we take a holistic approach to therapy. This may include somatic and emotion-focused art therapy, cognitive behavioral therapy (CBT), and lifestyle support. Every treatment plan is personalized, integrative, and rooted in your unique story and strengths.
Trauma therapy unfolds in stages and always moves at your preferred pace. You will never be rushed, and your autonomy will always be respected. Our role is to walk alongside you, gently guiding you back to the innate wisdom and healing capacity you already hold within.