Holistic mental health Blog
Our Bodies Notice: How National Trauma Impacts Emotional Health
Many people are feeling it right now: the exhaustion, the anxiety, the heaviness that seems to sit just beneath the surface. It’s not just personal stress; it’s the body responding to collective pain.
Exploring the Mind Body Connection: Felt Sense
The felt sense is a concept developed by philosopher Eugene Gendlin. It refers to a deep, internal bodily awareness of a situation, emotion, or experience, something more nuanced than just a physical sensation or a named emotion.
