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We believe in the power of psychoeducation to empower, validate, and deepen self-understanding. This space brings together trusted community partners, reflective writing, and shared resources to support holistic mental health and continued growth beyond the therapy room.
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Updated quarterly:
Holistic Mental Health Blog
Written by our therapists Autumn, Deanna, and Tiernee
About every other month one of us chooses a mental health topic that is of interest to us, that we would like to explore deeper and research further. Past topics have included Nutritional Psychiatry, Somatic Therapy, the Internal Family Systems framework, and Gratitude.
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Every week we post about art therapy and our practice sharing tips, tricks, and art prompts. We also share community resources and events happening in our area!