holistic mental health blog
Nourishing Your Mind Through the Gut–Brain Axis: The power of fermented foods
Emerging research continues to link a diverse, fiber-rich diet to lower rates of depression and anxiety, improving stress resilience. In other words, eating for your gut may be one of the most accessible and natural ways to support your mental health.
Continued Evidence: Inflammation Impacts Mental Health
In a recent Harvard Medical School study, researchers pinpointed a clear indication of gut health impacting mental health. The study found that an environmental contaminant called diethanolamine (DEA) can occasionally substitute for a sugar alcohol in a molecule produced by M. morganii in the gut.
Sweet Potato and Lentil Chili
Brain food made easy this fall with a one pot sweet potato and lentil chili packed with plants by Bri Jurss MS, RD, CD of Simplistic Nutrition.