Holistic mental health Blog
Continued Evidence: Inflammation Impacts Mental Health
In a recent Harvard Medical School study, researchers pinpointed a clear indication of gut health impacting mental health. The study found that an environmental contaminant called diethanolamine (DEA) can occasionally substitute for a sugar alcohol in a molecule produced by M. morganii in the gut.
Sweet Potato and Lentil Chili
Brain food made easy this fall with a one pot sweet potato and lentil chili packed with plants by Bri Jurss MS, RD, CD of Simplistic Nutrition.
