Holistic mental health Blog
Parts of You: Meeting Your Protectors & Creating Balance Within
Our protectors, managers and firefighters alike, are devoted parts in our internal system, even if their methods sometimes create struggle or disconnection. When we meet them with curiosity and love, we open the door to change and invite every part of us to work together in harmony.
Parts of You: The Self & The Core of Who You Are
Art therapy is innately creative, embraces metaphor, often explores unconscious thought, and brings about meaning-making from imagery. Art therapy easily aligns with IFS because of its reliance on internal dialogue, metaphors, communication, and connections.
Parts of You: An Introduction to Internal Family Systems
Art therapy is innately creative, embraces metaphor, often explores unconscious thought, and brings about meaning-making from imagery. Art therapy easily aligns with IFS because of its reliance on internal dialogue, metaphors, communication, and connections.
